THE BENEFITS OF SPORTS ON THE MIND

1. SPORT PROVIDES GENERAL WELLBEING

Thanks to the secretion of hormones such as endorphin, physical and mental wellbeing generate a real sensation of pleasure, sometimes even euphoric. It often happens that by dint of practicing one can no longer do without sporting activity. Thus, a bit like the effect of a drug, we feel the need to find this well-being state that occurs following physical effort.

THE BENEFITS OF SPORTS ON THE MIND


2. SPORT IMPROVES INTELLECTUAL PERFORMANCE

sports activities endurance sports improve the transport of oxygen in the body, and therefore the oxygenation of the brain, which has the effect of optimizing brain activity.

10. SPORT FACILITATES THE EVACUATION OF STRESS

The practice of sport has a calming effect thanks to endorphins, substances produced by our brain. Also, it helps to clear the mind and to forget the worries of everyday life.

3. SPORT INSTILLS WILL AND TENACITY

The goals that one set for oneself in sport or through it are rarely easy to achieve; it often takes perseverance and patience to achieve them. It is what we find in everyday life; the practice of a sport can thus help us move forward more serenely when we have to face personal or professional problems, we have more self-confidence.

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4. SPORT PROMOTES SLEEP

Nothing like a little physical activity to relax and release the daily tensions. Good physical fatigue is the guarantee of deep and restful sleep. Also read "Better sleep: 6 tips to improve your sleep ".

The social benefits of sport

5. SPORT TEACHES EDUCATIONAL VALUES

Rugby is often put forward because of the values ​​it transmits friendship, courage, sincerity, honor, modesty, respect, self-control, politeness ... In general, the sport remains for young people an incredible school of life. 

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