Dudipatsar

1. SPORT PROVIDES GENERAL WELLBEING Thanks to the secretion of hormones such as endorphin, physical and mental wellbeing generate a real sensation of pleasure, sometimes even euphoric. It often happens that by dint of practicing one can no longer do without sporting activity. Thus, a bit like the effect of a drug, we feel the need to find this well-being state that occurs following physical effort. 2. SPORT IMPROVES INTELLECTUAL PERFORMANCE sports activities endurance sports improve the transport of oxygen in the body, and therefore the oxygenation of the brain, which has the effect of optimizing brain activity. 10. SPORT FACILITATES THE EVACUATION OF STRESS The practice of sport has a calming effect thanks to endorphins, substances produced by our brain. Also, it helps to clear the mind and to forget the worries of everyday life. 3. SPORT INSTILLS WILL AND TENACITY The goals that one set for oneself in sport or through it are rarely easy to achieve; it often takes persev